Risk assessment can be one of the most anxiety-provoking areas of adult mental health practice. This article explores why prediction-based models fall short, and how integrating risk into formulation, documentation, and supervision supports clearer, more defensible clinical decision-making.
Anorexia in adults is more than food or weight; it’s about emotion, control, and coping. Explore how understanding anorexia helps recovery beyond the scale.
It’s common to notice attention drifting — forgetting what was just read, losing track in a conversation, or feeling scattered during work. For most people, this is normal. Yet when someone has experienced trauma, attentional difficulties can become persistent, subtly…
Transform Your Thinking and Unlock Your Full Potential Have you ever felt trapped in the same cycles, unable to break free from limiting beliefs? You’re not stuck—you just need to rewire your mindset. Our minds replay familiar scripts, reinforcing old…
There is a dark side to digital tech and you need a digital detox for your mental health. In today’s hyper-connected world, digital technology has become an inseparable part of our daily lives. While it brings convenience, connectivity, and endless…
The leaves on a stream practice teaches us to detach from our thoughts, recognising them as temporary mental events rather than defining truths. By engaging in leaves on a stream, individuals often experience increased clarity, reduced emotional reactivity, and a greater sense of inner calm. Ready to embark on this journey of mindfulness? Watch our video and delve into the transformative power of cognitive defusion today.
Psychological flexibility is a core concept in Acceptance and Commitment Therapy and refers to the ability to adapt to various situations, handle difficult emotions, and make choices aligned with one's values, even in the face of challenging or unexpected circumstances.
Discover the transformative power of Acceptance and Commitment Therapy (ACT) for athletes. ACT is an evidence-based approach that can empower athletes to approach challenges, overcome barriers, and optimise their performance. By integrating mindfulness, acceptance, and behaviour change strategies, ACT empowers athletes to cultivate psychological flexibility to support in achieving peak performance.
EMDR therapy is a powerful and effective approach that leverages the brains natural healing abilities to help people recover from traumatic and distressing experiences.
Self-care is the intentional act of taking care of your mental, physical, emotional, social, and spiritual needs. In this blog, we cover what self-care is and isn't and provide a big list of self-care activities.